The Wizard of Subjective Wisdom

"healthy food hot list" (moderation is the solution)

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.


01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.


02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.



03. Raspberries
The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.


04. Mango
The Power: A medium mango packs 57mg of vitamin C, almost your whole-recommended daily dose. This antioxidant helps prevent arthritis and boosts wound healing and your immune system. Mangoes also boast more than 8,000 IU of vitamin A (as beta-carotene). One mango has 135 calories, 1 gram of fat and 4 grams of fiber. Cut on up and serve it over leafy greens. Bonus: Your salad will taste like dessert!



05. Cantaloupe
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.



06. Cranberry Juice
The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.



07. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.



08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.



09. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.



10. Lemons/Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor.




VEGETABLES

11. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phyto-nutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.


12. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!



13. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.



14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don’t overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.




15. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic.



16. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer’s produce section or an Asian market. Slice the greens and juicy white stalks, then sauté like spinach or toss into a stir-fry just before serving.



17. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.



18. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.


19. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL (“bad”) cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.


GRAINS/BEANS/NUTS

20. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.




21. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.




22. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.



23. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent.



24. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.



25. Low fat Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear - yogurt should not bother your tummy.



26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don’t go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won’t miss it!



SEAFOOD

27. Shellfish (Clams, Mussels)
The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.


28. Salmon
The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.



29. Crab
The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The “crab” in sushi is usually made from fish; buy it canned instead and make your own crab cakes.

'If God is with us, nothing can be against us'

An Angel says, ‘Never borrow from the future. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.’

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can’t do anything about a situation, forget it.

12. Live within your budget; don’t use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19 Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good ‘Thank you Jesus .’

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33 Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36 Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

Ten Principles for Peace of Mind

Author Unknown 1. Do Not Interfere In Others’ Business Unless Asked. Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. There is God to look after everything. Why are you bothered? Mind your own business and you will keep your peace. 2. Forgive And Forget. This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Believe in the justice of God and the doctrine of destiny. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving. 3. Do Not Crave For Recognition. This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely and leave the rest to God. 4. Do Not Be Jealous. We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody’s life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind. 5. Change Yourself According To The Environment. If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious. 6. Endure What Cannot Be Cured. This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully thinking, “God wills it so, so be it.” God’s plan is beyond our comprehension. Believe in it and you will gain in terms of patience, inner strength and will power. 7. Do Not Bite Off More Than You Can Chew. This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you rest less. Uncluttered mind will produce greater peace of mind. 8. Meditate Regularly. Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time. 9. Never Leave The Mind Vacant. An empty mind is the devil’s workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God’s name. 10. Do not waste time in protracted wondering ” Should I or shouldn’t I?” Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember, God has His own plan, too for you. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Take it as the Will of God. You do not have the power to alter the course of God’s Will. Why cry over spilt milk ? WynG “Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. ”

fruit and personality

Which fruit would you pick first if you were handed the following: 1. Orange 2. Apple 3. Banana 4. Coconut 5. Pineapple 6. Papaya 7. Mango 8. Cherry 9. Black Grapes 10. Peach 11. Custard Apple 12. Pear Did you know that you can tell what kind of personalities people have by the kind of fruits they like? Then scroll up or down to see the other personalities. ORANGE If an orange is your favorite fruit, it speaks of a person who has enduring patience and willpower. You like to do things slowly, but very thoroughly and are completely undaunted by hard work. You tend to be shy, but are reliable and a trustworthy friend. You select your partner with care and you love with all your heart. You avoid conflict at all costs. APPLE If an apple is your favorite fruit, you are an extravagant, impulsive and outspoken person, often with a bit of a temper. While you may not be the best organizer yourself, you make a good team leader and are good at moving things forward. You can take quick action in most situations. You enjoy travel immensely. You ooze with charm when you are with your partner. You have an enthusiasm for life, unmatched by most. BANANA You are a softie! Loving, gentle, warm and sympathetic by nature is the banana lover. You often lack in self-confidence and are quite timid by nature. People often take advantage of your sweet temperedness, and sheer vulnerability to a situation. You adore your partner in every which way, both for their mental and physical beauty! Because of the way you are, your relationship is always very much in harmony! COCONUT The coconut lover is a serious, very thoughtful and contemplative person. Though you enjoy socializing, you are particular about the company you keep. You tend to be stubborn but not necessarily foolhardy. Shrewd, quick-witted and alert, you ensure that you are right on top of any given scenario, especially at work. You need a partner with brains and while passion is important it certainly isn’t everything for you. PINEAPPLE You are quick to decide and even quicker to act. You are brave in making career changes. You have exceptional organizing abilities and are undaunted by the size of the task at hand. You tend to be self reliant, sincere and honest in your dealings with others. Though you don’t often make friends very quickly, once you do, it is for life. You rarely, if ever, make romantic overtures. Your partner is often impressed with your sterling qualities but disappointed in your ability to show affection. PAPAYA You are truly fearless and take much that happens in life in stride. You give considerable thought to things you do. You have a sense of humor that along with your generous nature keeps you in most people’s good books. You are a go-getter in your professional life, and have a knack for being in the right place at the right time. You enjoy meeting new people and seeing new sights whenever you can. Your sense of humor is what attracts members of the opposite sex to you more than anything else. It is simply charming! MANGO A mango lover is a personality to be reckoned with, quite often it’s a person who has quite fixed ideas, and influencing you is not an easy task. You tend to be an extremist with strong likes and dislikes, and at times even like to control a situation. You enjoy getting involved in something that presents mental challenge. Strong as you may be, you are like a kitten when you are with your partner. You accommodate the love of your life, and make up for all the strong will elsewhere! CHERRY If cherry is your favorite fruit, life isn’t always as sweet for you. You often face ups and downs, particularly professionally, and find that you make small sums of $$$, instead of a lump sum. You have a fertile imagination and are often involved in creative pursuits. You are a very sincere and loyal partner, but find that expressing your feelings is not very easy. Your home is your haven, and you love nothing more than being surrounded by close family and your beloved partner. BLACK GRAPES You are a polite person in general, but do have quick flare-ups of temper that cool down just as quickly. You enjoy beauty in all forms, including beautiful people. You are very popular because of your warm, gregarious nature. You have a zest for life, you enjoy everything you do, right from the way you dress, to your style and your day-to-day life. Your partner must share your zeal and zing for life to enjoy all you have to offer! PEACH Like a peach, you enjoy the juice of life and all its lush ripeness! You are the friendly sort, and are quite frank and outspoken, which adds to your charm. You are quick to forgive and forget; and value your friendships highly. You have an independent and ambitious streak in you, that makes you a real go-getter. You are the ideal lover, fiery and passionate but sincere and faithful in love. You don’t however like to display all that passion in public. CUSTARD APPLE You are a modest and conservative person who can be quite sensitive at times. You tend to be thoughtful and contemplative, and therefore are rarely rash in doing things. You are quite ambitious and are good at anything that requires much detailing or working with numbers. You are quick at finding fault with others. While looking for a partner, you value a person’s intellect far above their looks or good old passion. You are quite shy and not very comfortable demonstrating affection. PEAR If you put your mind to something you can do it successfully, but by and large you tend to be fickle and have trouble completing a task with the enthusiasm you started it with. You need to know the results of your efforts almost immediately. You enjoy mental stimulation and love to get into a good discussion!

Birth Test

Once you have discovered your Birth Number, send this email to the rest of your friends, including the one who sent this to you. Put your number in the Subject and Pass it on! Have fun! Your birth date can describe who we are, what we are good at and what our inborn abilities are. It also points to what we have to learn and the challenges we are facing. To figure out your Birth Number, add all the numbers in the Birth Date together, like in the example below, until there is only one digit. A Birth Number does not prevent you from being anything you want to be, it may just color your choice differently and give you a little insight. Example: March 20, 1950 3 + 20 + 1950 = 1973 1 + 9 + 7 + 3 = 20 2 + 0 = 2 Keep going until you end up with a single digit number. 2 is the Birth Number to read for the birth date in the example. ___________________________ #1 THE ORIGINATOR #2 THE PEACEMAKER #3 THE LIFE OF THE PARTY #4 THE CONSERVATIVE #5 THE NONCONFORMIST #6 THE ROMANTIC #7 THE INTELLECTUAL #8 THE BIG SHOT #9 THE PERFORMER ===================== # 1 - THE ORIGINATOR 1’s are originals. Coming up with new ideas and executing them is natural. Having things their own way is another trait that gets them as being stubborn and arrogant. 1’s are extremely honest and do well to learn some diplomacy skills. They like to take the initiative and are often leaders or bosses, as they like to be the best. Being self-employed is definitely helpful for them. Lesson to learn: Others’ ideas might be just as good or better and to stay open minded. #2 - THE PEACEMAKER 2’s are the born diplomats. They are aware of oth ers’ needs and moods and often think of others before themselves. Naturally analytical and very intuitive they don’t like to be alone. Friendship and companionship is very important and can lead them to be successful in life, but on the other hand they’d rather be alone than in an uncomfortable relationship. Being naturally shy they should learn to boost their self-esteem and express themselves freely and seize the moment and not put things off. # 3 - THE LIFE OF THE PARTY 3’s are idealists. They are very creative, social, charming, romantic, and easygoing. They start many things, but don’t always see them through. They like others to be happy and go to great lengths to achieve it. They are very popular and idealistic. They should learn to see the world from a more realistic point of view. # 4 - THE CONSERVATIVE 4’s are sensible and traditional. They like order and routine. They only act when they fully understand what they are expected to do. They like getting their hands dirty and working hard. They are attracted to the outdoors and feel an affinity with nature. They are prepared to wait and can be stubborn and persistent. They should learn to be more flexible and to be nice to themselves. # 5 - THE NONCONFORMIST 5’s are the explorers. Their natural curiosity, risk taking, and enthusiasm often land them in hot water. They need diversity, and don’t like to be stuck in a rut. The whole world is their school and they see a learning possibility in ever y situation. The questions never stop. They are well advised to look before they take action and! make sure they have all the facts before jumping to conclusion # 6 - THE ROMANTIC 6’s are idealistic and need to feel useful to be happy. A strong family connection is important to them. Their actions influence their decisions. They have a strong urge to take care of others and to help. They are very loyal and make great teachers. They like art or music. They make loyal friends who take the friendship seriously. 6’s should learn to differentiate between what they can change and what they cannot. #7 - THE INTELLECTUAL 7 ‘s are the searchers. Always probing for hidden information, they find it difficult to accept things at face value. Emotions don’t sway their decisions. Questioning everything in life, they don’t like to be questioned themselves. They’re never off to a fast start, and their motto is slow and steady wins the race. Th! ey come across as philosophers and being very knowledgeable, and sometimes as loners. They are technically inclined and make great researchers uncovering information. They like secrets. They live in their own world and should learn what is acceptable and what is not in the world at large. # 8 - THE BIG SHOT 8’s are the problem solvers. They are professional, blunt and to the point, have good judgment and are decisive. They have grand plans and like to live the good life. They take charge of people They view people objectively. They let you know in no uncertain terms that they are the boss! They should learn to exude their decisions on their own needs rather than on what others want. #9 - THE PERFORMER 9’s are natural entertainers. They are very caring and generous, giving away their last dollar to help. With their charm, they have no problem making friends and nobody is a stranger to them. They have so many different personalities that people around them have a hard time understanding them. They are like chameleons, ever changing and blending in. They have tremendous luck, but also can suffer from extremes in fortune! and mood. To be successful, they need to build a loving foundation.

2009 GOAL

loose weight

earn more while spend less

connect w/ family